Make-up can conceal even the worst of blemishes, but there is nothing like having a fantastic skin that is glowing from within. A spotless, fresh and radiant skin grabs attention. However, it is not easy to keep your skin looking healthy at all times. You must follow a good skin care routine every day. Why every day? Well, Even though you visit your dentist at least twice a year, why do you brush your teeth every day? To maintain it, right? Similarly, to maintain youthful skin, it’s very important to follow a proper home care regimen.
- Cleanse, Tone, Moisturise
This C/T/M mantra can be miraculous for many. By following three simple steps, you can keep your skin glowing with natural beauty all day, every day! It’s important to use medical graded products than cosmetic products. The benefit of Medical grade products is product strength, research and clinical trials that it undergoes, ability to give targeted treatments and depending on skin type, the results are instant.
So it’s a good idea to consult your dermatologist even when choosing C/T/M, to keep your skin young, radiant and flawless.
- Protect with Sunscreen
Make sure you apply sunscreen from head to toe every day, and use makeup that’s infused with SPF for even more protection.Use plenty of sunscreen. Don’t be stingy. Apply sunscreen 20 minutes before going out in the sun, and reapply every 2 hours. Avoid exposure to the sun during peak hours.
Apply sunscreen even if you’re in the shade or it’s a cloudy day because if UVB and UVA rays can penetrate the skin, they can penetrate through clouds too!!The sunscreen will not only guard your skin, but will also adjoin a bit of shine to your skin.
- Drink plenty of water
If at all you feel thirsty, it means that you are already dehydrated! Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you’ll look better and feel better. Water gives you a radiant complexion and in addition, bloating and puffiness often disappear. Lack of water is the number one cause of daytime fatigue. Water is the vital element for healthy skin as it protects your skin, making it fresher and younger.
- Exfoliate at Least Once a Week
Shed that layer of dead cells by exfoliating and buffing the skin at least once per week. Exfoliation is a great way to achieve bright, smooth & radiant skin. Make it a part of your homecare regimen. Exfoliating once a week is plenty. Any more than that, can leave your skin dry and irritated.
- Use Night cream and Eye Cream
Night creams with retinoids are found in some anti-aging moisturizers. These are a type of vitamin A that speeds up cell division and prevent skin collagen from breaking down. Talk to your dermatologist before trying these out.Use good eye-creams that can help prevent wrinkles around the eyes.
- You may take antioxidant supplements
Antioxidants fight free radical damage, boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sun screen for your body. It can prolong and even make some skin reversals of damage that will take years off without much cost & can give you that ever glowing skin you always crave for.
- Get Your Beauty Sleep
There is nothing like a good night’s rest to leave your skin looking great. Your body undergoes a healing process when it is asleep. And this will surely result in glowing skin.
- Eat healthy
Here are some foods to include in your diet to get the vitamins that your skin needs for that special glow.
Omega-3 fatty acids: Spinach, salmon, and walnuts.
Vitamin C: Citrus fruits, bell peppers, chili peppers, broccoli, dark leafy greens.
Vitamin E: Almonds, grape seed oil, squash.
Zinc: Yogurt.
Vitamin A: Sweet potatoes and yams
- Detoxify your system
What’s happening inside your body is always reflected outside. When your body isn’t eliminating the toxins well, it is bound to show up on your skin. A healthcare professional can help you find a detox program that will be perfect for you. You can also take some burden off your system with the following tips:
Flush toxins from your body by drinking lukewarm water with a squeeze of lemon.
Eat more fruits and fresh vegetables, so that you can boost the amount of skin-saving nutrients you are getting.
Keep salty snacks at bay as this causes water retention and swelling.
Give your body and skin a break by cutting down on alcohol and sugar for at least 5 days.
Quit Smoking. Period.
- Go to a professional
Last but not the least, maintaining your skin with the help of a professional finally decides your skin health.There are many maintenance programs available. With Medifacials, Photofacials, peels, skin polishing and many more cosmetic treatments, you can enjoy glowing, radiant and youthful skin all through the year.
Follow these tips and enjoy flawless skin always.